From there, a registered dietitian on our Medical Expert Board reviews each article for scientific accuracy.Īlways speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and which dosage to take. Our team of registered dietitians reviews and evaluates every single supplement we recommend according to our dietary supplement methodology. To recommend the best fiber supplements for digestive symptoms, our GI dietitian used the latest research, her experience working with hundreds of patients, and the insights of trusted colleagues to provide evidence-based guidance. If you have a specific health condition, it’s important to speak with a healthcare provider before trying a product, as some fiber supplements can make particular conditions worse. Registered Dietitian and author Tamara Duker Freuman MS, RD, CDN notes that her patients "often use the term ‘life-changing’ when referring to the effect of a well-chosen fiber supplement on their diarrhea or constipation." A fiber supplement can help with diarrhea, constipation, or both. It's essential to choose a fiber product that is both backed by clinical evidence and a good match for your individual needs. Understanding the effects of different fiber types and dosages is key when considering supplements. But not all fiber works for all symptoms," says Laura Frado, MS, MD. "A daily supplement can be used to regulate symptoms. Additionally, certain fiber supplements, or functional fibers, can target specific digestive conditions, and some may improve cholesterol and blood sugar control. While it's best to consume fiber from food sources, fiber supplements can be helpful in reaching your daily goals. Higher intakes of dietary fiber are associated with decreased risk of chronic diseases like type II diabetes, heart disease, and certain types of cancers. Consuming enough fiber is important for both digestive and overall health.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |